Ozempic Tracker App: Doses, Side Effects, Food | MeAgain
The Ozempic App Built Around the Weekly Shot Routine
Log each weekly Ozempic shot and keep side effects, meals, and weight in one place. MeAgain works with any GLP-1, branded or compounded, wherever it is prescribed.
Quick answer
MeAgain is the Ozempic tracker app for iPhone and Android. It logs the dose of each shot, 0.25 mg to 2 mg, rotates injection sites, tracks 29 built-in side effects, and graphs your estimated medication level from your logged shots. Shot logs with reminders, food, weight, and side effects are free. 807K users, rated 4.8 stars across 37K App Store ratings.
807K People tracking GLP-1
4.8★ / 37K App Store ratings
iPhone + Android
How MeAgain Tracks Your Ozempic Week
01
Shot Log, Shot-Day Reminders, and Missed Doses
MeAgain saves the dose, the time, and the site of each Ozempic shot in a few taps, reminds you when shot day comes, and counts down the days in between. Ozempic is a shot you take once a week, on the same weekday, at any time of day. If a shot slips, the next-dose card marks it overdue for the 5 days the label allows for a late dose, then goes back to your regular shot day.
02
Each Dose Step, Saved With Every Shot
MeAgain saves the dose with each shot and dates every weight, symptom, and meal entry, so a look back through the log shows how the weeks after a raise went. The label starts Ozempic at 0.25 mg for 4 weeks, then moves to 0.5 mg. Your prescriber may raise it to 1 mg and later 2 mg, each after at least 4 weeks. With Premium, progress photos and Journey Cards show the changes a scale misses. If you switch medications, your past logs keep the medication they were logged with.
03
Injection Site Rotation
MeAgain saves the site of every Ozempic shot on a body map. Turn on alternating sides and the app suggests the other side next time, so last week's spot is never a guess. The label lists the abdomen, thigh, and upper arm as places to inject Ozempic, and asks for a different spot each week when you use the same area. The history also helps you notice an area that stays tender.
04
Side Effects With a Date and a Score
MeAgain offers 29 built-in symptoms plus any you add yourself, each rated from 0 to 10 and saved with the time. Stomach side effects on Ozempic often come in waves, in the first days after a shot or after a step up. Because each entry is dated, scrolling back shows whether nausea settled a few weeks into a new dose, or whether constipation keeps showing up on shot day.
05
Meals, Protein, and Water When Appetite Drops
MeAgain logs what you eat by photo, barcode, voice, search, or quick entry and tracks protein, fiber, and water against your daily targets. Meals often get smaller on a weekly GLP-1 shot, which can make it harder to get enough protein and water. The Capybara home screen widget shows how the day is going without opening the app, a nudge on the afternoons when a meal is easy to skip.
06
Your Estimated Medication Level
The MeAgain medication graph draws the level of semaglutide, the medicine in Ozempic, from your shot log. With a half-life of about 1 week, that level climbs after each shot and drifts down over the next seven days, which can explain why hunger or nausea shifts across the week. It is a model for context, never a reading from your body, and it does not suggest a dose.
Ozempic Basics: What to Know While You Track
Ozempic is semaglutide, a weekly shot made by Novo Nordisk. The FDA label approves it together with diet and exercise to improve blood sugar in adults with type 2 diabetes, to lower the risk of heart attack, stroke, and heart-related death in those who also have heart disease, and to lower the risk of worsening kidney disease, kidney failure, and death from heart disease in those who also have chronic kidney disease. The most common side effects on the label are nausea, vomiting, diarrhea, stomach pain, and constipation. That is why the dose starts low and rises in steps.
Ozempic dose schedule
| When | Weekly dose | Step |
|---|---|---|
| Weeks 1 to 4 | 0.25 mg | Starting dose |
| Week 5 on | 0.5 mg | First maintenance dose |
| After 4+ weeks at 0.5 mg | 1 mg | Raise if needed |
| After 4+ weeks at 1 mg | 2 mg | Highest dose |
Your prescriber decides when to move up and which dose to stay on. The label names 0.5 mg, 1 mg, or 2 mg as maintenance doses, chosen by how well your blood sugar is controlled. This table summarizes the FDA label for education only. It is not medical advice.
Ozempic App FAQs
What app reminds me when to take my Ozempic shot?
MeAgain does. It reminds you on shot day and shows how many days remain until the next one.
Does the Ozempic tracker work on Android?
Yes. MeAgain is available on iPhone and Android.
Is MeAgain free for Ozempic tracking?
Yes. The core tracker is free: shot logging with reminders, injection sites, side effects, food, and weight.